Restorative Yoga


This class is taught by:

Robyn Raines

Robyn became the owner of Whitetop Yoga in 2017--believing both in the practice and community it creates. First introduced to yoga fifteen years ago, she has used her practice to work toward better life balance and is amazed by its ability to create space and time.

A southwest Virginia native, Robyn moved back to the region ten-ish years ago to work in the arts. Last year she completed her Master's Degree in Natural Resources from Virginia Tech's Center for Leadership in Global Sustainability. Currently she is the Center Director at Southwest Virginia 4-H Educational Center.

Robyn is looking forward to completing her 200 hour yoga teacher training with Vira Bhava at Whitetop Yoga in 2018.

As the owner of Whitetop Yoga, she is excited to support gratitude, mindfulness, and intention with the local community and visitors to the region.

Restorative Yoga is the yoga of non-doing. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this class. It is the practice of entering into yoga postures using an assortment of props: blankets, bolsters, blocks, straps, walls etc. Supported and passive yoga postures allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. A restorative class is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition.

Upcoming classes:

  • Sun Jan 20 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Jan 27 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Feb 03 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Feb 10 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Feb 17 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Feb 24 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Mar 03 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Mar 10 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Mar 17 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Mar 24 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Mar 31 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Apr 07 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Apr 14 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Apr 21 6:00 pm - 7:00 pm with Robyn Raines
  • Sun Apr 28 6:00 pm - 7:00 pm with Robyn Raines
  • Sun May 05 6:00 pm - 7:00 pm with Robyn Raines
  • Sun May 12 6:00 pm - 7:00 pm with Robyn Raines


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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