Yoga for Everyone


This class is taught by:

Christina Gomez

Christina started practicing yoga in her early twenties.

She had always struggled with flexibility and was intimidated by yoga at first but once she started attending classes, she fell in love.

While Christina originally started yoga to improve her flexibility, as time went on, yoga became so much more to her than flexibility or a good workout.

Being a perfectionist she had struggled with anxiety in the past, especially when she was in graduate school.

Yoga has taught Christina to live in the moment, not worry about the past or future and to leave behind things that no longer serve her.

We are often our own worst critic, yoga teaches us to be kind to ourselves and to love ourselves despite our imperfections.

Christina completed the RYT 200 yoga teacher training program through Bristol Yoga and InnerSea Yoga.

She is constantly excited to teach and share her passion of yoga with her students.

Christina hopes yoga will improve her students' life and well being as it has done for her.

Set the tone for your Saturday with this medium intensity mixed-level flow that is a great option for all levels from beginners to advanced practitioners. Class includes intention setting, breath work, and a standing flow and finishes with a long, slow, deep stretch.
 
Perfect way to start your weekend!


Upcoming classes:

  • Sat Aug 19 10:00 am - 11:00 am with Christina Gomez


Contact Us

 

We are located at

122 Wall Street NW

Abingdon, VA

276-492-6901

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