Grateful Flow


This class is taught by:

Lauren Kilbourne

A native of Northern Virginia, Lauren attended Emory & Henry College
and so began her love affair with Southwest Virginia. Unable to resist
the call of the mountains, Lauren and her husband settled in Abingdon
where she took her first yoga class at Whitetop Yoga in 2014. A true
homegrown Whitetop yogi, Lauren recently completed her 200 hour
certification with Vira Bhava under the guidance of Julie Rutherford.

She believes that yoga is a journey inward and homeward. Yoga provides
an opportunity to connect to the divine that resides in all of us,
underneath the layers of "stuff" from our everyday lives. It is a
practice that connects mind, body and soul.

When she's not in the yoga studio, you can find her walking her corgi
and pitbull through town or on the Creeper Trail with her husband,
Tim. Lauren also plays the violin in the Heart of Appalachia Community
Orchestra in Lebanon. An avid reader, she's always looking for book
recommendations.

End your week with a little gratitude with Lauren Kilbourne. Her gentle flow will allow you to unwind from the week and begin your weekend focused on the breath, the body, and the heart. 
 
 

Upcoming classes:

  • Fri Nov 23 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Nov 30 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Dec 07 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Dec 14 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Dec 21 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Dec 28 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 04 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 11 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 18 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 25 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 01 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 08 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 15 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 22 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 01 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 08 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 15 5:30 pm - 6:30 pm with Lauren Kilbourne


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

Have Questions?

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