Whitetop invites you to join us once a month in a gathering of mothers-to-be for prenatal yoga. In these hour and a half classes, expectant mothers can explore the changes their bodies are undergoing, and prepare for the powerful experience of childbirth and mothering. Classes focus on providing physical support during pregnancy, and preparing for labor. They incorporate gentle strengthening, stretching, body awareness and breath exercises. Special emphasis is placed on building pelvic floor and core strength to support the body through natural structural changes, and on developing mental focus and calm through breath and meditation practices. Open to all levels; no experience necessary.
Classes will be guided by Victoria Blevins, a certified Prenatal Instructor, RYT 200 (soon be be 500), and a Speech Language Pathologist with training in child development as well as infant feeding (including breast-feeding support).