Vinyasa


This class is taught by:

Megan Hamilton

Megan Hamilton is Barter Theatre’s Director of Education and Founder/Director of Barter’s Project REAL, Project REAL serves over thousands of students in the VA, TN and WV area. The program provides qualified theatre artists who assist schools, non-profits, and government services by utilizing theatre techniques to help teach the core curriculum as well as social skills through the lens of each student's life experiences. REAL also introduces kinesthetic social interaction tools, promoting rather than restricting physical activity. Megan earned her BFA in Theatre Performance and is received her M.A. in Liberal Studies with her focus on connecting the craft of theatre with educational psychology and embodied cognition. Megan is also a certified personal trainer through the National Academy of Sports Medicine, which allowed her to learn the mechanics of the human body. She completed her RYT 200 at Whitetop Yoga with Vira Bhava Yoga. Megan is extremely excited to share the tools of mediation and yoga as a way to find stillness and connect the breathe with the mind and body. Through this practice, one can learn to deal with stress, treat his or her own health, and find his or her true voice. Heal. Megan invites you to come find your breath and find the health benefits of yoga and meditation.

Vinyasa yoga is a style of yoga focused on creating energy, freedom and vitality. Through the perfect balance of breath and movement, this flow style practice honors each individual and their needs.  Vinyasa yoga enlivens the body, allowing for optimal health of the mind and body.  All levels welcome.


Upcoming classes:

  • Sat Nov 03 8:30 am - 9:45 am with Megan Hamilton
  • Sat Nov 10 8:30 am - 9:45 am with Megan Hamilton
  • Sat Nov 17 8:30 am - 9:45 am with Megan Hamilton
  • Sat Nov 24 8:30 am - 9:45 am with Megan Hamilton
  • Sat Dec 01 8:30 am - 9:45 am with Megan Hamilton
  • Sat Dec 08 8:30 am - 9:45 am with Megan Hamilton
  • Sat Dec 15 8:30 am - 9:45 am with Megan Hamilton
  • Sat Dec 22 8:30 am - 9:45 am with Megan Hamilton
  • Sat Dec 29 8:30 am - 9:45 am with Megan Hamilton


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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