Vinyasa


This class is taught by:

Ben Casteel

Ben Casteel is a proud Appalachian native from Bristol. He was first introduced to the physical practice of Yoga while earning his undergradate degree at Prescott College in Prescott, Arizona as part of a seminar on Yoga and Rock Climbing. While there, he studied agroecology and adventure education and had the good fortune of being able to travel throughout the wilds of the West. His heart lay at home, though, and he returned back to the Appalachian Mountains to farm. Shortly after his return, Whitetop Yoga opened, and Ben was curious of the benefits that could be bestowed through a physical practice to the farmer's way of life. He then started teaching horticulture full-time at Virginia Highlands Community College, a job that would require him to also complete a Master's program. He was able to find solace from the day to day stress of teaching and schooling in the practice of meditation. Later, while recovering from a broken leg, he found therapy in the physical and mental practice of Yoga and knew that he had to share it with others. Ben recently graduated with his 200 RYT in 2018. 

Megan Hamilton

Megan Hamilton is Barter Theatre’s Director of Education and Founder/Director of Barter’s Project REAL, Project REAL serves over thousands of students in the VA, TN and WV area. The program provides qualified theatre artists who assist schools, non-profits, and government services by utilizing theatre techniques to help teach the core curriculum as well as social skills through the lens of each student's life experiences. REAL also introduces kinesthetic social interaction tools, promoting rather than restricting physical activity. Megan earned her BFA in Theatre Performance and is received her M.A. in Liberal Studies with her focus on connecting the craft of theatre with educational psychology and embodied cognition. Megan is also a certified personal trainer through the National Academy of Sports Medicine, which allowed her to learn the mechanics of the human body. She completed her RYT 200 at Whitetop Yoga with Vira Bhava Yoga. Megan is extremely excited to share the tools of mediation and yoga as a way to find stillness and connect the breathe with the mind and body. Through this practice, one can learn to deal with stress, treat his or her own health, and find his or her true voice. Heal. Megan invites you to come find your breath and find the health benefits of yoga and meditation.

Vinyasa yoga is a style of yoga focused on creating energy, freedom and vitality. Through the perfect balance of breath and movement, this flow style practice honors each individual and their needs.  Vinyasa yoga enlivens the body, allowing for optimal health of the mind and body.  All levels welcome.


Upcoming classes:

  • Sat Dec 22 8:30 am - 9:45 am with Ben Casteel
  • Sat Dec 29 8:30 am - 9:45 am with Jacqui Pile
  • Sat Jan 12 8:30 am - 9:45 am with Megan Hamilton
  • Sat Jan 19 8:30 am - 9:45 am with Megan Hamilton
  • Sat Jan 26 8:30 am - 9:45 am with Megan Hamilton
  • Sat Feb 02 8:30 am - 9:45 am with Megan Hamilton
  • Sat Feb 09 8:30 am - 9:45 am with Megan Hamilton
  • Sat Feb 16 8:30 am - 9:45 am with Megan Hamilton
  • Sat Feb 23 8:30 am - 9:45 am with Megan Hamilton


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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