Grateful Flow Donation Class


This class is taught by:

Lauren Kilbourne

A native of Northern Virginia, Lauren attended Emory & Henry College
and so began her love affair with Southwest Virginia. Unable to resist
the call of the mountains, Lauren and her husband settled in Abingdon
where she took her first yoga class at Whitetop Yoga in 2014. A true
homegrown Whitetop yogi, Lauren recently completed her 200 hour
certification with Vira Bhava under the guidance of Julie Rutherford.

She believes that yoga is a journey inward and homeward. Yoga provides
an opportunity to connect to the divine that resides in all of us,
underneath the layers of "stuff" from our everyday lives. It is a
practice that connects mind, body and soul.

When she's not in the yoga studio, you can find her walking her corgi
and pitbull through town or on the Creeper Trail with her husband,
Tim. Lauren also plays the violin in the Heart of Appalachia Community
Orchestra in Lebanon. An avid reader, she's always looking for book
recommendations.

Anna Hawkins

Anna was born and raised in Houston, Texas and moved to Abingdon in January of 2016 for a one-year work assignment. She quickly fell in love with the mountains, small town living, and the incredible Whitetop Yoga
community and found herself asking her company if she could stay indefinitely. She enjoys rock climbing
at Hidden Valley, wakeboarding and paddle boarding at the lake, and participates in Toastmasters in
Bristol.

Anna started practicing yoga in Houston in 2014 with hopes to nail her scorpion pose and get the perfect
yoga booty. It wasn’t until she started practicing at Whitetop that she discovered that there is so much
more to yoga than the physical asana practice. She began to find peace throughout her life as a
reflection of her yoga practice and couldn’t wait to learn more. She completed her RTY-200 with Julie
Rutherford and Vira Bhava Yoga in 2017 and is very excited to share her love of yoga with the community.
Anna is known for her contagious smile and energetic, joyful personality all of which you can expect to see shine through her classes. Be warned, these qualities may rub off on you when you attend a yoga class with
Anna.
End your week with a little gratitude with Lauren Kilbourne. Her gentle flow will allow you to unwind from the week and begin your weekend focused on the breath, the body, and the heart.
 
This class is donation based! All proceeds benefit our 2 year long commitment to water quality locally and globally - with the Upper Tennessee River Roundtable and Water Warriors in Jodhpur, India!
 
Suggested Donation $5 

Upcoming classes:

  • Fri Dec 21 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Dec 28 5:30 pm - 6:30 pm with Anna Hawkins
  • Fri Jan 11 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 18 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Jan 25 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 01 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 08 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 15 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Feb 22 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 01 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 08 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 15 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 22 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Mar 29 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Apr 05 5:30 pm - 6:30 pm with Lauren Kilbourne
  • Fri Apr 12 5:30 pm - 6:30 pm with Lauren Kilbourne


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

Have Questions?

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