Gentle Flow & Restore


This class is taught by:

Maggie Fuller

Maggie Fuller is an enthusiastic newcomer at Whitetop Yoga, and an avid student of life. After years of searching for something- something for herself- Maggie finally committed to her yogic path at the beginning of 2015. Later that same year, she completed her 230 hour teacher training through InnerSea and Bristol Yoga; it completely transformed her from the inside out.
Maggie's personal yoga journey opened her eyes to all yoga really had to offer: allowing her to keep discovering her true, authentic self, as well as building the foundation from which she has learned to love and accept herself. This deeper connection and newly found love is what brought about her desire to teach and share her practice.
As she and her journey continue to blossom, Maggie has also realized yoga isn't just about what you do on your mat... It's more about taking the tools of yoga OFF the mat, into everyday life: learning to take your time, breathe, stay present, and cultivate a mindful awareness in all that you do. The literal definition of the word yoga is to yoke, to join, to connect. Yoga builds the connect to the body, breath, mind, and ultimately the connection we have to ourselves and others.
As a yoga teacher and Reiki (energy healing) practioner, Maggie's ultimate hope is to create a compassionate, supportive space for others to know the comfort of self love, and to help others find themselves, their own unique path, and recognize their natural, radiant light. Her goal is to see students go from human beings doing yoga, to humans BEING yoga.

As stated in the Bhagavad Gita, "yoga is the journey of the self, through the self, to the self."

Maggie firmly believes that yoga is for everyBODY, and provides variations, modifications, and gentle hands-on adjustments to assist students in their own individual practice. Just as every person and their path is different and distinct, so is their yoga practice... and that is something beautiful!

This class is a mix of slow flow that focuses on intelligent transitions and breathwork, and then a balance of either deep stretching or restorative poses that will really ground you for your week.
 
Mindfully move through slower, gentler yoga postures that are rejuvenating and beneficial for yogis of all levels. Teachers will help students move slowly and comfortably through basic postures while remaining respectful and conscientious of the body’s needs and abilities. This class is perfect for those new to yoga, including individuals with minor physical limitations or who just want to “ease” into their yoga practice.
 
Open to all levels and very appropriate for beginners.
 

Upcoming classes:

  • Tue Oct 24 9:15 am - 10:15 am with Maggie Fuller
  • Thu Oct 26 9:15 am - 10:15 am with Maggie Fuller
  • Tue Oct 31 9:15 am - 10:15 am with Maggie Fuller
  • Thu Nov 02 9:15 am - 10:15 am with Maggie Fuller
  • Tue Nov 07 9:15 am - 10:15 am with Maggie Fuller
  • Thu Nov 09 9:15 am - 10:15 am with Maggie Fuller
  • Tue Nov 14 9:15 am - 10:15 am with Maggie Fuller
  • Thu Nov 16 9:15 am - 10:15 am with Maggie Fuller
  • Tue Nov 21 9:15 am - 10:15 am with Maggie Fuller
  • Thu Nov 23 9:15 am - 10:15 am with Maggie Fuller
  • Tue Nov 28 9:15 am - 10:15 am with Maggie Fuller
  • Thu Nov 30 9:15 am - 10:15 am with Maggie Fuller
  • Tue Dec 05 9:15 am - 10:15 am with Maggie Fuller
  • Thu Dec 07 9:15 am - 10:15 am with Maggie Fuller
  • Tue Dec 12 9:15 am - 10:15 am with Maggie Fuller
  • Thu Dec 14 9:15 am - 10:15 am with Maggie Fuller
  • Tue Dec 19 9:15 am - 10:15 am with Maggie Fuller
  • Thu Dec 21 9:15 am - 10:15 am with Maggie Fuller
  • Tue Dec 26 9:15 am - 10:15 am with Maggie Fuller
  • Thu Dec 28 9:15 am - 10:15 am with Maggie Fuller


Contact Us

 

We are located at

122 Wall Street NW

Abingdon, VA

276-492-6901

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