Espresso Lunch Flow


This class is taught by:

Tamara McNaughton

Although she didn’t know it at the time, Tamara stepped on the path of yoga in 1992 when she took a Buddhism class in college. The winding journey of the next twenty years took her through experiences like living without electricity for a couple years; road tripping the country; voraciously reading eastern, shamanic, and quantum philosophies; studying Brain Gym and Touch for Health; experiencing Rebirthing; working with youth; and farming. She apprenticed on her first farm in 1996 where the demands of farming’s physical labor yoked her to a practice of stretching and connecting with the earth and seasonal rhythms. In 2012 Tamara graduated from Neighborhood Yoga Teacher Training taught by Valerie Midgett and Kelly Golden to whom she is ever grateful.
Tamara grew up in the country outside Washington DC and left for college in 1991. She began studying Buddhism and sporadically practicing meditation in 1992. Her world was forever altered and enhanced from her solid Christian upbringing. In college she studied Anthropology which gave her the opportunity to learn and celebrate spiritual and worldly belief systems of the civilized and primitive. She lived without electricity and pursued advanced studies in Touch for Health and Brain Gym, learning about the meridian system, the wisdom of the body’s rhythms and more. She apprenticed on her first farm in 1996 where the physical labor of farming required a practice of stretching her body and connecting with earth’s natural rhythms. The combination of all these things would later come together in her practice of yoga. In 2012 Tamara graduated from Neighborhood Yoga 200 hr teacher training in Boone, NC taught by Valerie Midgett and Kelly Golden to whom she is ever grateful. Kelly reappeared in her world in Abingdon in 2017 with Vira Bhava 300 hr training. The path was ripe for Tamara to take her practice deeper still. Tamara spends most of her time at TNT Farm N Greenhouse in Meadowview where she grows organic transplants and vegetables and grass fed beef. Her asana practice is one of tender power, flowing and holding poses, mindful of alignment, and gently infused with intention and philosophy. Let’s practice, walk the path, and grow together.
 

Maggie Fuller

Maggie Fuller is an enthusiastic newcomer at Whitetop Yoga, and an avid student of life. After years of searching for something- something for herself- Maggie finally committed to her yogic path at the beginning of 2015. Later that same year, she completed her 230 hour teacher training through InnerSea and Bristol Yoga; it completely transformed her from the inside out.
Maggie's personal yoga journey opened her eyes to all yoga really had to offer: allowing her to keep discovering her true, authentic self, as well as building the foundation from which she has learned to love and accept herself. This deeper connection and newly found love is what brought about her desire to teach and share her practice.
As she and her journey continue to blossom, Maggie has also realized yoga isn't just about what you do on your mat... It's more about taking the tools of yoga OFF the mat, into everyday life: learning to take your time, breathe, stay present, and cultivate a mindful awareness in all that you do. The literal definition of the word yoga is to yoke, to join, to connect. Yoga builds the connect to the body, breath, mind, and ultimately the connection we have to ourselves and others.
As a yoga teacher and Reiki (energy healing) practioner, Maggie's ultimate hope is to create a compassionate, supportive space for others to know the comfort of self love, and to help others find themselves, their own unique path, and recognize their natural, radiant light. Her goal is to see students go from human beings doing yoga, to humans BEING yoga.

As stated in the Bhagavad Gita, "yoga is the journey of the self, through the self, to the self."

Maggie firmly believes that yoga is for everyBODY, and provides variations, modifications, and gentle hands-on adjustments to assist students in their own individual practice. Just as every person and their path is different and distinct, so is their yoga practice... and that is something beautiful!

This 45 minute class is a quick shot of easy movement and relaxation in the middle of your day.  Perfect to refresh during your lunch hour.

Upcoming classes:

  • Wed Aug 15 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Aug 17 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Aug 21 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Aug 22 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Aug 24 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Aug 28 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Aug 29 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Aug 31 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Sep 04 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Sep 05 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Sep 07 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Sep 11 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Sep 12 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Sep 14 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Sep 18 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Sep 19 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Sep 21 12:00 pm - 12:45 pm with Maggie Fuller
  • Tue Sep 25 12:00 pm - 12:45 pm with Maggie Fuller
  • Wed Sep 26 12:00 pm - 12:45 pm with Tamara McNaughton
  • Fri Sep 28 12:00 pm - 12:45 pm with Maggie Fuller


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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