Rise and Shine Flow

This class is taught by:

Megan Pintus

Megan Pintus has spent the last 8 years living in various places, but has found her home in Abingdon, VA — in a large part thanks to Whitetop Yoga. She began her yoga journey in college when she practiced Bikram yoga in Washington. However, her hunger for deeper spiritual knowledge led her to explore various types of yoga and philosophy with little satisfaction. Megan, a naturally curious, competitive, and impatient person, had her first taste of peace at Whitetop yoga 2 1/2 years ago and has since been studying the physical and spiritual aspects of yoga with the WTY community. Megan found that yoga has been a safe place to ask big questions, explore the ability of her body, and continue her journey of falling in love with the world, her community, and herself.

Megan recently completed her RYT 200 hour with Katie Silcox and Julie Rutherford in Tantric Yoga — Tantra meaning ‘a method of expansion’, moving from your limitations to your full potential. Tantra believes in growth from all experiences and that demonizing any part of life is to reject the divine. This lineage utilizes asana, pranayama, and visualization in guided meditation to connect to the divine through the 5 senses. Tantric yoga focuses on harnessing Shakti, the force of creativity and change, in order to move through the world with more confidence and contentment, transforming day-to-day experiences into a cause for blissful celebration.

The golden hour for yoga is definitely first thing in the morning when the mind is quiet and impressionable.  Set the tone for your day with this medium intensity flow.  Class includes meditation, intention setting, core work, standing flow and backbends.  Perfect way to start your day.
Pre-registration for this class is strongly encouraged.

Upcoming classes:

  • Thu Aug 16 7:30 am - 8:30 am with Megan Pintus
  • Thu Aug 23 7:30 am - 8:30 am with Megan Pintus
  • Thu Aug 30 7:30 am - 8:30 am with Megan Pintus
  • Thu Sep 06 7:30 am - 8:30 am with Megan Pintus
  • Thu Sep 13 7:30 am - 8:30 am with Megan Pintus
  • Thu Sep 20 7:30 am - 8:30 am with Megan Pintus
  • Thu Sep 27 7:30 am - 8:30 am with Megan Pintus
  • Thu Oct 04 7:30 am - 8:30 am with Megan Pintus

Contact Us


We are located at:

122 Wall Street NW

Abingdon, VA



Our mailing address:

PO Box 1721

Abingdon, VA


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