Focused Flow


This class is taught by:

Camille Kingsolver

Camille has been a yoga teacher since 2004. She completed her teacher training in Santa Fe, New Mexico with Tias Little, who has a background in Iyengar yoga, Ashtanga Vinyasa yoga, and massage therapy. Since her original training Camille has had the good fortune to study with many other talented teachers including Lillah Schwartz and Cindy Dollar of Asheville, North Carolina.

Camille recently returned home to Southwestern Virginia after spending the last nine years in North Carolina, where she earned her BA in Anatomy and Biological Anthropology from Duke University and her MS in Clinical Mental Health Counseling from Western Carolina University. Camille encourages her students to be their most authentic selves by helping them find a balance between self-improvement and self-acceptance. She strives to create classes that are equal parts inspiring, challenging, and nurturing. In her sequences, Camille weaves together her passion for movement and fluidity with her knowledge of alignment and anatomy. Camille welcomes people of all ages, body types, and backgrounds to her classes.

Megan Pintus

Megan Pintus has spent the last 8 years living in various places, but has found her home in Abingdon, VA — in a large part thanks to Whitetop Yoga. She began her yoga journey in college when she practiced Bikram yoga in Washington. However, her hunger for deeper spiritual knowledge led her to explore various types of yoga and philosophy with little satisfaction. Megan, a naturally curious, competitive, and impatient person, had her first taste of peace at Whitetop yoga 2 1/2 years ago and has since been studying the physical and spiritual aspects of yoga with the WTY community. Megan found that yoga has been a safe place to ask big questions, explore the ability of her body, and continue her journey of falling in love with the world, her community, and herself.

Megan recently completed her RYT 200 hour with Katie Silcox and Julie Rutherford in Tantric Yoga — Tantra meaning ‘a method of expansion’, moving from your limitations to your full potential. Tantra believes in growth from all experiences and that demonizing any part of life is to reject the divine. This lineage utilizes asana, pranayama, and visualization in guided meditation to connect to the divine through the 5 senses. Tantric yoga focuses on harnessing Shakti, the force of creativity and change, in order to move through the world with more confidence and contentment, transforming day-to-day experiences into a cause for blissful celebration.

Join Camille for this flow class that moves fast enough to get the heart pumping but slow enough to make space for movement that is safe and sustainable. Great for beginners or more advanced students looking to deepen their understanding of alignment.

Upcoming classes:

  • Mon Aug 20 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Aug 27 4:30 pm - 5:30 pm with Megan Pintus
  • Mon Sep 10 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Sep 17 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Sep 24 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Oct 01 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Oct 08 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Oct 15 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Oct 22 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Oct 29 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Nov 05 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Nov 12 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Nov 19 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Nov 26 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Dec 03 4:30 pm - 5:30 pm with Camille Kingsolver
  • Mon Dec 10 4:30 pm - 5:30 pm with Camille Kingsolver


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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