Chair Yoga


This class is taught by:

Karen Baker

Looking to prepare herself for a career change in her life, and having heard the many benefits of yoga, Karen Baker came to a chair yoga class at Whitetop Yoga in 2015. With such a variety of class styles offered at the studio, she found herself 'hooked', finding a deep connection to her practice, the yoga community, teachers, and mentors. 
 
Karen recently completed her 200 hour certification with Vira Bhava Yoga at Whitetop Yoga with guidance from many experienced yoga teachers and practitioners. She believes that yoga should be accessible to everyone regardless of age, body type, and fitness level. Yoga gives the tools to experience mindful living, lower stress levels, and improve flexibility and strength. 
 
She has always called the mountains home and feels fortunate to reside in an area blessed with so much beauty. She lives with her husband, Scott, and dog, Brandi, on a farm in Meadowview. She enjoys reading, journaling, crafts, and gardening. 
Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported.

Upcoming classes:

  • Wed Nov 21 10:30 am - 11:30 am with Karen Baker
  • Wed Nov 28 10:30 am - 11:30 am with Karen Baker
  • Wed Dec 05 10:30 am - 11:30 am with Karen Baker
  • Wed Dec 12 10:30 am - 11:30 am with Karen Baker
  • Wed Dec 19 10:30 am - 11:30 am with Karen Baker
  • Wed Dec 26 10:30 am - 11:30 am with Karen Baker
  • Wed Jan 02 10:30 am - 11:30 am with Karen Baker
  • Wed Jan 09 10:30 am - 11:30 am with Karen Baker
  • Wed Jan 16 10:30 am - 11:30 am with Karen Baker
  • Wed Jan 23 10:30 am - 11:30 am with Karen Baker


Contact Us

 

We are located at:

122 Wall Street NW

Abingdon, VA

276-492-6901

 

Our mailing address:

PO Box 1721

Abingdon, VA

24210

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