Megan recently completed her RYT 200 hour with Katie Silcox and Julie Rutherford in Tantric Yoga — Tantra meaning ‘a method of expansion’, moving from your limitations to your full potential. Tantra believes in growth from all experiences and that demonizing any part of life is to reject the divine. This lineage utilizes asana, pranayama, and visualization in guided meditation to connect to the divine through the 5 senses. Tantric yoga focuses on harnessing Shakti, the force of creativity and change, in order to move through the world with more confidence and contentment, transforming day-to-day experiences into a cause for blissful celebration.
Join Megan Pintus after work Tuesday evenings for a new take on what it means to be powerful, both on and off the mat. When we think "power yoga," we tend to think about the physicality of our asana practice, about the chiseled arms we get from all those yogi push-ups, and about how far we can push ourselves physically: always seeking a bigger, better, stronger edge.
While this class does offer a physically challenging practice, students are guided through a flow much greater than the vinyasa itself, and that is the divine gift of our presence, breath to breath. Students of this practice will walk away knowing that our true power lies not in the strength of our physical bodies, but in our ability to remain present, to sit with whatever arises moment to moment, and to do all of this with steadiness and ease.
Vinyasa yoga is a style of yoga focused on creating energy, freedom and vitality. Through the perfect balance of breath and movement, this flow style practice honors each individual and their needs. Vinyasa yoga enlivens the body, allowing for optimal health of the mind and body. All levels welcome.