She had always struggled with flexibility and was intimidated by yoga at first but once she started attending classes, she fell in love.
While Christina originally started yoga to improve her flexibility, as time went on, yoga became so much more to her than flexibility or a good workout.
Being a perfectionist she had struggled with anxiety in the past, especially when she was in graduate school.
Yoga has taught Christina to live in the moment, not worry about the past or future and to leave behind things that no longer serve her.
We are often our own worst critic, yoga teaches us to be kind to ourselves and to love ourselves despite our imperfections.
Christina completed the RYT 200 yoga teacher training program through Bristol Yoga and InnerSea Yoga.
She is constantly excited to teach and share her passion of yoga with her students.
Christina hopes yoga will improve her students' life and well being as it has done for her.