Cory Scott instructs the following:
Vinyasa yoga is a style of yoga focused on creating energy, freedom and vitality. Through the perfect balance of breath and movement, this flow style practice honors each individual and their needs. Vinyasa yoga enlivens the body, allowing for optimal health of the mind and body. All levels welcome.
Weekend Wrap Up
Looking for a way to gracefully wind down from the weekend and mentally prepare for the week ahead? Join Laura Grantham for an hour to pull in all the good energy you collected over your weekend, settle in to a great mind frame, and be ready for whatever the week ahead may bring you. If you need to shake off or let go of “stuff”, we can work on that too. This will be a mix of slow-flow, yin and restorative asanas and breath work to get you where you need to be, physically and mentally.