She believes that yoga is a journey inward and homeward. Yoga provides
an opportunity to connect to the divine that resides in all of us,
underneath the layers of "stuff" from our everyday lives. It is a
practice that connects mind, body and soul.
When she's not in the yoga studio, you can find her walking her corgi
and pitbull through town or on the Creeper Trail with her husband,
Tim. Lauren also plays the violin in the Heart of Appalachia Community
Orchestra in Lebanon. An avid reader, she's always looking for book