Lauren Kilbourne

A native of Northern Virginia, Lauren attended Emory & Henry College
and so began her love affair with Southwest Virginia. Unable to resist
the call of the mountains, Lauren and her husband settled in Abingdon
where she took her first yoga class at Whitetop Yoga in 2014. A true
homegrown Whitetop yogi, Lauren recently completed her 200 hour
certification with Vira Bhava under the guidance of Julie Rutherford.

She believes that yoga is a journey inward and homeward. Yoga provides
an opportunity to connect to the divine that resides in all of us,
underneath the layers of "stuff" from our everyday lives. It is a
practice that connects mind, body and soul.

When she's not in the yoga studio, you can find her walking her corgi
and pitbull through town or on the Creeper Trail with her husband,
Tim. Lauren also plays the violin in the Heart of Appalachia Community
Orchestra in Lebanon. An avid reader, she's always looking for book

Lauren Kilbourne instructs the following:
  • Grateful Flow
  • Grateful Flow is a blend of vinyasa and restorative yoga, lovingly crafted to leave you feeling strong, empowered, and at peace. It is a practice to honor and celebrate our bodies, minds, and spirits. This class focuses on intention setting, yogic philosophy, and cultivating a deeper sense of gratitude for ourselves and the world around us.This class includes modifications for all levels and is suitable for the beginner yogi.

Contact Us


We are located at:

122 Wall Street NW

Abingdon, VA



Our mailing address:

PO Box 1721

Abingdon, VA


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